So the NZ summer is gone and Autumn is well and truly here. I feel like I have missed out on the last 2 months of great training weather, but I am really not that fussed knowing that now all the training I do will be even better thanks to a successful surgery! (so far)

On that note my training has started to ramp up again and with it comes that familar feeling of being constantly tired.
With the running I have been building up by running every second day and only increasing by 5mins at a time. I am now up to 40mins where I will stay between 30-40 for another week or so but start to add in some fun stuff like strides, drills and hills.
I am so happy to be back out on the bike that I do not even mind the tan lines or the rain, I love cycling and can't wait to get a few more rides in the Bank of Teresa.