A lot has happened since I last posted, but also not a lot has happened. Man, with an opening sentence like that I am not sure where to start...

My current situation is a happy one. I am at home in my extremely comfortable bed with my awesome family and familiar training grounds. The weather could be better but I'm not going to be greedy here. I am happy to say I am now back running 30mins pain free! It is still early days but after 6 months of basically no running, it's a big deal for me. I h...