Things have been going really well over the past 5 weeks since my surgery. I have been enjoying walking, swimming, cycling and aqua jogging. Next week I am going back to see my surgeon and hopefully I will get the all clear to start running and building back up to race fittness. Then I can sit down with Coach Pete and plan out an overseas racing and training adventure!

So a huge thank you to my amazing physio - Lou Johnson, my awesome support team and my understanding family for making e...